Fun team workout games

Set up a race or competition where the winner gets to pick a dinner location—and the losers have to pay. Work together with lawn chairs, balls, and tables and include jumping, crawling, running, and throwing elements. How to Play: Really, however you want.

Choose a timed race or relay with multiple teams. Fitness Benefits: Besides high-intensity work plus sprinting and start-stop motions, crawling patterns can have great strength benefits—and wear you out quickly.

The crab walk, for instance, is great for the butt and core and is a pattern Frisch uses with many clients. To make it harder with this variation, you can add to your race: In the top of the crab position, reach one arm forward while maintaining a flat body position, then return the hand to the ground. Repeat this with each arm and leg. But for those who are even embarrassed to boogie by their lonesome, Breger suggests grabbing a balloon.

How to Play: Breger suggests starting a few feet from the wall with your feet firmly planted. Bounce the balloon against the wall and catch it again and again, keeping your feet planted. To incorporate more movement, perform a crab walk, reaching a hand or leg up to keep the balloon airborne as you move across the room. By Greg Presto Published on November 11, TAGS: workout tips. Get the Guide. Load More. Share Pin Email. When you use Priority Matrix, you become more accountable to yourself, and ensure that you are spending time where it matters most.

Learn more about Priority Matrix. Priority Matrix is lightweight project management solution that increases visibility and accountability within teams. Manage more effectively with Priority Matrix. Learn more. How Much Do I Need? If you have a bunch of new employees, this one is for your team! Goal: This team building activity will allow coworkers to get to know each other better.

Tell everybody to take as many as they think they will need. Once everybody has taken whatever it is that you passed around, ask them to count how many they have. Whatever amount they have, is the amount of facts that they must share about themselves.

Go in the circle and have everybody say their name and their facts, and give everybody about a minute for doing so especially if your team is large. Step-By-Step Directions: Sit in a circle and establish an order you would like to go in clockwise, counterclockwise, etc. Have each person show their item and explain why it is important to them. Two Truths and A Lie Goal: This team building exercise will allow everybody to learn more about their coworkers. Determine whether you guys are going counter clockwise, clockwise, etc.

Allow everybody to say which one they think is a lie again, maintain the order , and then allow the person to say which one is the lie. The goal of this is to open up an interesting conversation.

Repeat until everybody has their turn Tip : This one will work for remote teams as well! Whose Fact Is It Anyway? Goal: This team building exercise helps everybody learn more about their fellow coworkers. Have everyone guess who it is.

Then, you guys can talk about the fact if it is super interesting. Which Baby Is That? Materials Needed: Have all of your employees bring in one of their baby pictures. Tip : This is a fun activity to start or end a meeting. Have somebody hold up each picture while everybody guesses who they are Make sure you still keep the file in the same order At the end, go back through the pile, and allow each person to point out their baby picture 6.

The Web Of Connection Goal: This team building exercise will show that you guys are all connected and have a common goal along with getting to know everybody better. Materials Needed: Enough space for everybody to sit in a circle A ball of yarn Step-By-Step Directions: Start with your entire team sitting in a big circle Name an icebreaker question that everybody would feel comfortable answering Examples: What is your spirit animal? What is the most embarrassing situation you have ever encountered?

Have somebody start and answer the question. They then grab onto the yarn and throw the ball at somebody else to answer.

After they answer, they hold the yarn and then throw it at somebody else to answer the icebreaker and so on. At the end, you should have a web. This shows that while you guys might not always agree with each other, understand what each other do, or know each other well, you are all connected and share the same goals to help your company succeed.

Office Games 1. Trivia: Office Style You spend so much time in your office building, but how much do you really know about it? What color are the cabinets in the cafeteria? How many people are in each department? What brand is the printer? What does Brad bring for lunch every day? Goal: This team building exercise will unify your team.

Materials Needed: 15 to 30 pretty specific questions about your workplace. Step-By-Step Directions: If your team is generally small, then it might be a good idea to go through the questions together.

If not, break into teams and make it into a little competition. Answer the questions and have fun Besides learning extremely important tedious facts about their workplace, this activity will create a sense of unity amongst your coworkers as they work together to answer these questions.

The Minefield Goal: This team building exercise will help build trust. Materials Needed: A large and safe space for example, outdoors or an empty, but wide hallway Office equipment Like boxes, cones, chairs, balls Blind Folds Step-By-Step Directions: Take the office equipment and scatter it throughout the entire space make sure you also have something to signal the start and end space of the relay Divide into pairs for this exercise, try to get coworkers who do not know each other well together as this exercise probably incorporates the most trust on this entire list One partner will put the blindfold on and the other must only use verbal instructions no guiding to get their partner to the other side and back without hitting into anything.

Next, you both must switch. Now, the person who was originally explaining how the other person could get across the minefield is the one who is actually going to go through the mindfield. To add some competition, you can time each team and whichever team who took the least amount of time is the winner.

Or, you can have a couple teams go at once in a round , and then the winners of each round will face up against the winners of the other rounds. The Penny Search This is a very quick activity, but it will also give your adrenaline a run for the money get it?!

Goal: This team building exercise will help spread some history about your company. Materials Needed: A ton of pennies and hand sanitizer Step-By-Step Directions: Have somebody or yourself sort through a ton of pennies. Use the hand sanitizer. Pennies have germs!! New Team Logo Goal: This team building activity will get everybody pumped up about the company that they work for. Step-By-Step Directions: Either work as an entire group, or break up into groups of about people Have everybody gather any loose change and small office supplies, using it to create a new company logo Who knows, maybe you just found your new and improved logo?

Mad Libs Each company probably has a mission statement or document that describes their company. Tip : This one will work for remote teams as well! Team Building Games 1. Phone Or Email Blitz This is an exercise that is best suited for companies that work in sales or marketing. Materials Needed: Phone for phone calls Computer for emails Step-By-Step Directions: Get in groups of people try to mix old and new employees so that old employees can act as mentors Have everybody work as a team to market your product, sell something, get your name out, etc.

Decide what your measure of success is. For example, with an email blitz, is a success based on a sale , or a response? Set a time limit, whether it is a couple of hours or an entire day See which team has the highest number of successes Not only should your team generate more business, but they will push each other to do the best that they can all while increasing knowledge and relationships.

The Height Line Goal: This is one of a few team building exercises that increases communication skills. You guys are all going to have to arrange yourselves in a straight line, but you are not going to be able to use your voices or gestures. Make sure that you have set some common benchmarks. For example, we are going to organize ourselves by shortest to tallest and shortest is near the desk and longest is near the door. Sometimes it is good to time yourselves to see how long it took you.

Goal: This team building exercise helps everyone work together to accomplish a task as a team. NOTE: This works best with groups of people!

One person must say a number at once. If more than one person goes or if somebody starts to say the number you must go back to the beginning. In fact, you can now plan interesting and varied sessions in a matter of minutes, which is extremely valuable when you live a busy life. Want More Fun Group Workouts?

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