Offensive line training program

EOL continues to stay on the cutting edge of Offensive Lineman development training with it's investment in the latest training devices and technologies. We are committed to giving each our players an edge over the competition. Our Elite coaches are the heart of our OL development program. Our staff is comprised of professionals who have dedicated their lives to teaching the next generation of OLs.

Over the past 18 years we have trained players of all ages and abilities ranging beginners to NFL starters. Our strength training program for offensive linemen addresses these weak points while building overall strength. Rather than just addressing one attribute at a time, we want to eliminate weak points, build size, increase speed, and grow strength - all at once. Whether you require a complete training program, or additional workouts to fill in the gaps of your current high school program, we will build a strength program that addresses your specific needs as an offensive lineman.

Off-season strength training Teaches proper form Prepares you for next season Fills the gaps in your current school strength program. Our programs builds off of 3 key fundamentals: 1 Identify and strengthen weaknesses 2 Ensure proper technique 3 Increase overall strength. Apply today by scheduling a call below. Schedule a Call Talk to head coach Tyrel Detweiler to walk through your athletic goals.

Schedule Initial Session An initial workout will determine areas of weakness or dysfunction that need improvement. Turn Weakness Into Strength Our small group training atmosphere provides a perfect combination of competition and coaching. A legal block requires a player to prevent grappling or to pull on a uniform at any point. An excellent way to reinforce good blocking habits is to make habitual offenders run laps for each penalty. For an offensive Lineman, both legs should be equally stronger to run faster, and this Drilling helps you achieve that.

While pressing yourself into the Swiss ball, lower your body by squatting with your one leg, start with your more muscular leg, and gradually move to the weaker. To have an effective Football conditioning drill , try to make your back straight while you squat, and also, as you get better with both the legs, start with lifting weights and continue squat.

Skip to content Being the offensive lineman in football means you do everything without getting credit; you hardly touch the ball unless something terrible has happened. Get off. Strike Second step of the opposite foot Stick. Offensive Lineman training workouts. Uphill speed ladder. Uphill sprints. Downhills run. Resisted high knees. Tips for the resisted high knees.

Keep the back upright. Drive the knees up as fast as possible. Work at maximum intensity for seconds burst. Step back down softly into starting position and repeat for 8 reps.

Switch legs and do the same movements for the other leg. Why Pugh does it: This exercise helps build strength in your legs and lower body and it increases single-leg balance, stamina, and ankle flexibility. What to do: Pugh does 4 sets of 4 reps. How to do it: Stand with your feet shoulder-width apart, holding dumbbells in your hands in front of your body. Have your palms facing your legs and have the weights just above your knee.

Push your hips back and bend your knees down and lower the weights to ankle-height. In a continuous explosive movement, stand up and straighten your knees, pulling the dumbbells up to shoulder height. Why Pugh does it: This exercise hits a number of areas, including your traps, core, shoulders, hips, hamstrings, glutes, and quads. What to do: Pugh does 3 sets of 10 reps. How to do it: Using a shoulder-width grip, hold the barbell at hip level, stand with your feet hip-width apart.

Keep your shoulders back and knees slightly bent, move your hips and lower the barbell and keeping your head straight. Feel a stretch in your hamstrings and then return to starting position.

Repeat for number of reps. It helps increase flexibility in your hips and hamstrings while adding strength to those areas as well.